Investment in yourself: $115. Includes 4 – hour class and healthy lunch option.

Join a certified WHM Instructor to experience and learn the Wim Hof Method’s 3 pillars: Breathing Technique, cold exposure & commitment. Discover how you can take advantage of cold exposure and oxygen to improve your mind and body. Learn the “why” behind the method and how it is backed by science.

Our small group size of 10 allows for more personal attention from our instructor so you can receive tailored feedback specific to your situation. Whether you are looking to sharpen your mind, relieve painful physical symptoms, or are just curious to find out what the Wim Hof Method is all about – this workshop has something to offer.

Registration will close one hour before the event.

This event is powered by The Meaningful Living Program.